10 Healthy Breakfast IdeasHealthy Breakfast

Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through until lunch. And with a healthy breakfast in your system, you’re less likely to experience mid-morning cravings for unhealthy foods. Eating the right foods can help keep you satisfied and energized until your next meal or snack.

What Is a Good Breakfast?

The foods you eat for breakfast can affect how you feel and perform throughout your morning. There are several things that a good breakfast can do for you.

A healthy breakfast can…

10 Healthy Breakfast Ideas

A balanced breakfast should provide you with a decent amount of protein (20-30 grams is a good target). This helps satisfy hunger and supports muscle health, and along with some healthy carbohydrates can provide sustained energy and fiber. Carbohydrates should include, at the very least, some fruits or vegetables. If your calorie budget allows, add some whole grains as well.

With these simple guidelines, it’s easy to put together a healthy, well-balanced breakfast. Here are 10 healthy breakfast suggestions:

  1. Cook some fresh or frozen spinach in the microwave, top with scrambled eggs or egg whites and a drizzle of balsamic vinegar, fresh fruit on the side
  2. Protein shake made with protein powder, low-fat milk or soy milk and fruit
  3. Plain non-fat or low-fat yogurt or cottage cheese topped with fresh fruit and cinnamon, or chopped raw vegetables and some fresh black pepper
  4. Rolled oats prepared with milk or soy milk; stir in protein powder and fruit after cooking
  5. Corn tortillas, heated and spread with black beans; top with grated low-fat cheese and salsa; fresh fruit
  6. Whole grain toast spread with avocado and topped with slices of turkey breast; fresh fruit
  7. Scramble extra-firm tofu, drained, crumbled in a little olive oil with fresh vegetables and herbs; fresh fruit
  8. Whole grain crackers spread with nonfat ricotta cheese and topped with sliced berries
  9. Salmon patty on a toasted whole-grain English muffin; fresh fruit
  10. Leftovers: whole grains, protein and veggies make a great breakfast